Body & Brain Yoga Essentials

Body & Brain Yoga is a national leader in holistic health and wellness. What makes Body & Brain Yoga unique is its brain-based approach to comprehensive wellness. Overall health starts with a healthy brain, since it regulates all bodily functions, emotions, and thoughts. It uses a 5-step approach to activate the brain through a deep mind-body connection.

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Dahn Yoga is a rapidly-growing holistic health program that integrates deep stretching exercises and meditative breathing techniques with energy

DAHN YOGA ESSENTIALS DVD