Plate front raise exercise instructions and video

The plate front raise is an auxiliary shoulder exercise that targets your anterior deltoid. Using a heavy weight will significantly challenge your core.

Weight Plate Front Raise

How to Do the Plate Raise

Dumbbell Front Raise Exercise • Bodybuilding Wizard

gym beam

Plate front raise exercise instructions and video

Plate Front Raise Exercise Instructions And Video Weight Training Guide

Plate Front Raise Exercise Instructions And Video Weight Training Guide

Plate front raise exercise instructions and video, Weight Training Guide

Underhand Front Raise: How To Do, Benefits & Muscles Worked, by Mohamed Thabet

Man Doing Standing Front Shoulder Plate Stock Vector

9 Shoulder exercises ideas shoulder workout, muscle fitness, fitness body