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Db skiers vs. db hip huggers for rear delts/shoulders - Which of those would you include in a rear delt/shoulder workout routine? : r/beginnerfitness

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Dumbbell Hip Hugger Shoulder Rear Posterior Deltoid Exercise

Hip Hugger, This “Hip Hugger” will absolutely light up your often overlooked rear delt while still hammering your middle delt to build that front to back shoulder

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